With the previous post we saw that the viruses are not the cause of disease, but in case the effect. So what? How can you avoid getting sick? What could be a behavior "correct" that keeps our immune system always active?
Since all breathe and all receive the rays of the sun and we are all immersed in an electromagnetic field and we all live on the surface of this planet called earth, the only thing that can make a difference is called: power.
Power is the key to health and balance.
I am not the first to set eyes upon the way the bearer of health or disease. The libraries are full of books on food, and there for everyone.
I can only say that I am comfortable with: whole grains (80-90% of the total) and cooked vegetables. Very few proteins, little fruit, low fat, thorough mastication. In the next post, we will see in detail the strengths of Such a diet.
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